Raising A Family

Having a new baby is a wonderful and fulfilling experience. Seeing that little one come into the world is the most amazing experience I’ve ever gone through. The pain part, that I can do without. I find it ironic that the most exhilarating human experience happens to be the most painful thing I’ve ever done! When you are on your first child, the fear alone can set you up for more pain as well. Fear of the unknown can truly affect how you handle the pain once it comes. There is no point in dwelling on the work you have ahead of you, it may end up being easier than you thought. Everyone’s body is different. Here’s a few tips to get you through your preparation for the big event.

• Get Educated. Take a good childbirth education class with your husband if at all possible. Read as much on the subject of labor and delivery as you can. The more you understand about what your body is going through, the easier it will be to work through the phases of labor.
• Get Moving. Just like you wouldn’t show up at a marathon without training, you need to get your body ready for the task at hand. Work on your breathing techniques and toning-up exercises that has been recommended by your doctor.
• Don’t Do It Alone. Plan on having someone there with you. Extra words of encouragement, and someone to rub your feet if you wish will help relax you while dealing with the pain.
• Be Ready to Accept Pain Relief If It’s Needed. Asking for or accepting medication is most certainly not a sign of failure or weakness. Sometimes pain relief will actually help your labor along, by helping you to relax and be able to focus more on what you need to be doing.

The most important thing to remember is that no one expects you to be Wonder woman and do this alone or without any help. Take advantage of all of the resources that are available to help you work through the phases of labor. There are a ton out there to help ensure your experience is a good one!